One Decision

I am SUPER excited!!!

I have 2 "takers" (and 1 cheerleader) on my GET MOVING goal!

Remember: 10K/20 pounds

So for some more information....

I have had to do a little "house cleaning" before completely diving in. 

For Example:

• Goodbye 1 Diet Coke a day
• Goodbye fast food/junk food
• Hello 3 meals and 2 snacks
• Hello 1 Gallon of Water
• Hello 5:00am

The beginning is Painful....and if your just "taking off" here is some advice I was given last year at this time when I first started:

"It's just One Decision at a Time"

fried or grilled, soda or water, exercise or lay on the couch